The name Pumzika is deeply intentional, drawing from the Swahili word meaning "pause" or "to relax." In a world that often demands constant movement, productivity, and external validation, Pumzika serves as a gentle reminder of the power of stillness. It invites us to slow down, breathe deeply, and create space for healing, reflection, and renewal.
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Pumzika , What Does That Mean ?
Why Pumzika Wellness ?
At Pumzika Wellness, we honor the power of pause. Rooted in the essence of deep rest and introspection, our mission is to provide alternative healing therapies that support individuals on their journey to self-discovery, empowerment, and holistic well-being. Through yoga, meditation, mental health services, community events, and transformative trainings, w cultivate a space for self-reflection, connection, and meaningful growth.
We believe true healing goes beyond conventional approaches, embracing a diverse range of tools that nurture the mind, body, and spirit. Committed to accessibility and inclusivity, we invite all seekers to explore their inner landscape, reclaim their peace, and step into their fullest potential. Pumzika Wellness is more than a practice—it’s a way of being.
Best Value
Soul Search Session
60
Use this session for talk therapy or sound healing therapy
Valid until canceled
A Safe Space To Feel Heard
Conducted Online Via Zoom
Non Traditional Therapy
1 on 1 scheduling
Trauma Healing
Cognitive Behavioral Therapy
$35 Late Cancel Fee (option to reschedule)
Best Value
Group Wellness Session
150
Bring your tribe together for a sound and or yoga experience
Valid until canceled
Travel Fee Outside of Charlotte, NC
Sound Healing Bath/ Yoga or both (1hour)
Maximum 20 participants
Great For Small Events
Meditative Atmosphere Set UP
Best Value
Private Sound Bath
111
Cleanse & clear your energy blockages through sound
Valid until canceled
1 hour
Home Visit or Location of Your Choosing
Travel Fee Applies Outside Of Charlotte Area
Price includes 1 guest ($15 per extra person)
Tuning Fork Alignment
Sound Healing Therapy
Energy Release
Infrared Light Therapy
$35 Late Cancel Fee (option to reschedule)
Best Value
Virtual Yoga Session
60
Flow and grow your yoga practice at home
Valid until canceled
Your choice of yin yoga or vinyasa
Trauma informed
Beginner Friendly
Meditation
1 hour
Best Value
Consultation Call
25
Let's make sure we are a good fit for healing together
Valid until canceled
30 Minutes
Open for questions and concerns
Best Value
Group Wellness Session (20 +)
250
Bring the sound healing experience to your next large event.
Valid until canceled
Travel Fee Outside of Charlotte NC
Chakra Balancing
Energy Cleansing
Sound Healing Bath (1hour)
For events with 30 or more people
Meditative Atmoshpere Set Up
Yin Yoga (optional)
Pumzika Wellness Services
Find one that works for you