The name Pumzika is deeply intentional, drawing from the Swahili word meaning "pause" or "to relax." In a world that often demands constant movement, productivity, and external validation, Pumzika serves as a gentle reminder of the power of stillness. It invites us to slow down, breathe deeply, and create space for healing, reflection, and renewal.
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Pumzika , What Does That Mean ?
Why Pumzika Wellness ?
At Pumzika Wellness, we honor the power of pause. Rooted in the essence of deep rest and introspection, our mission is to provide alternative healing therapies that support individuals on their journey to self-discovery, empowerment, and holistic well-being. Through yoga, meditation, mental health services, community events, and transformative trainings, we cultivate a space for self-reflection, connection, and meaningful growth.
We believe true healing goes beyond conventional approaches, embracing a diverse range of tools that nurture the mind, body, and spirit. Committed to accessibility and inclusivity, we invite all seekers to explore their inner landscape, reclaim their peace, and step into their fullest potential. Pumzika Wellness is more than a practice—it’s a way of being.
- Imani Blaize | Founder | Pumzika Wellness
EXPLORE OUR SITE THROUGH THE MENU AT THE TOP OF THIS PAGE TO SEE ALL THAT WE HAVE TO OFFER HERE AT PUMZIKA WELLNESS
HAVE YOU DONE YOUR H(OM)EWORK ?
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Download this FREE resource created to kickstart your journey back to your most grounded self. Your h(om)ework consist of 7 sun salutations every morning , raw plant based eating , guided meditations , and deep diving journal promps for 7 days straight. When you start your h(om)ework , you will have one on one access to Imani Blaize , Founder of Pumzika Wellness to hold you accountable while you deep dive into yourself.
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AVAILABLE through the courses/training tab.
JOIN US FROM TIME TO TIME
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At our mindful events, our community of men, women, and children come together to reconnect, heal, and simply enjoy being present. Expect yoga, sound healing , nourishing plant-based food, herbal medicine, and other holistic elements that nurture the mind, body, and spirit. Whether you're seeking deep rest or a moment of pure fun, our events are designed to bring us all closer—to ourselves and to each other. Check out our offerings tab to find out when our next event is.
At Pumzika Wellness we empower clients to overcome trauma, anxiety, depression, and energetic blocks. Under the expert guidance of Imani Blaize, our skilled healing practitioner, you’ll embark on a transformative journey to clear your energy and embrace your role as your own healer. Choose from our impactful group sound healing sessions or personalized one-on-one alternative therapy options—your path to profound change starts here.
FREE YOGA FLOWS AND GUIDED MEDITATIONS
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Are available to you through our offerings page. Check them out if you need access to the mat without paying. Here at Pumzika Wellness , we don't think you should have to pay for access to wellness all the time. Access is the gateway to freedom.